Everyone wants to be healthier and get in shape…

We see it everyday, in every media form available to use….so many ways to be healthier, food, fads, diets, pills, patches, sprinkles….but how do you know what to believe is true and what truly is a “fad”? Common sense normally prevails, but we are all always looking for a “quick fix” too. No matter what, if you will eat healthy the majority of the time and get some exercise, in whatever form works for you, that is ultimately the REAL KEY!!!!

Believe me, I might not have tried “every” fad out there, but I’ve certainly tried my fair share of them. The one thing that has always worked for me, many times, is eating healthy (my key number is healthy 80%, fun stuff 20%) and exercise as often as possible, but a minimum of 2-4 times per week. Even on weeks when I could only get some exercise in once during the week, that is still better than nothing. And it keeps you in the habit of doing something and wanting to keep moving/exercising.

We all know it’s true, if you get out of those habits, it’s much harder to get back on that train. IT WORKS though and we all know it! So, let’s listen to a professional trainer, who has developed a program to help us do the things we already know we need to do, but need some guidance to get us on track and KEEP us on track. This is an amazing offer from a trainer I know and trust! His name is Dio and his contact info is in the info below

.Fat Loss Seminar Flyer Dio 081913

Don’t be THIS guest at your next event!

We’ve all been there…..attending a wedding, a company party or maybe a birthday party….when ONE guests decides to over-indulge in the “spirits” being graciously offered by the host.  What do you do?  Ignore them?  Well, that’s often times easier said than done.  Call security?  What if there isn’t any, then who do you tell?  Ask them to leave?  Is it really your place and do you want to get in the middle?  So many questions and dilemmas!

First of all, please, please, please, DON’T be this guest EVER!  Especially in this age of cameras everywhere and social media, you do not want this photo to follow you around the rest of your life…..but it most certainly WILL.  This poor guy, I’m only using him as an example because you can’t see his face, so nobody will know who he is (we are not here to point fingers or embarrass anyone)……he more than over-indulged at a friend’s beautiful wedding.  His friends and some members of the wedding party had to physically carry him out of the venue, but only after they cleaned up after him in the restroom (I’m sure you get my drift and we don’t want to gross anyone out).

Reception drunk guy passed out at table

How do you think he felt the next day?  I’m guessing not only did he physically feel really bad, but emotionally, knowing he acted like he did at his friend’s wedding, or what he remembers of it, he probably feels so bad for making a scene on their special day.

Every host of an event truly wants their guests to enjoy themselves and have an incredibly good time!  That is generally the purpose of a party.  However, they also want you to be safe and take care of yourselves.  Additionally, they want ALL of their guests to enjoy the evening and if you are enjoying it “too much”, then others around you will most likely NOT be enjoying it at all.  So, be a courteous guest at all of your events and enjoy yourself responsibly!

Let us know if there is a subject or topic you would like to see on our blog.  We are here to provide you with information that is fun, interesting and relevant to you and your events and weddings.  Contact us with any questions.

Melanie Hill, Owner/Executive Event Planner

Exceptional Events